Food & Recipes

The Perfect Fruit Salad for Summer! Fresh Watermelon & Herbs

Too Hot to Cook When July heat hits, it’s hard to think about cooking! I just love fresh herbs! It’s so easy to grow them, and summer recipes make it really fun to use them in various combinations. I always have four pots of herbs going on my deck. Typically, it’s rosemary, thyme, mint, and… Continue reading The Perfect Fruit Salad for Summer! Fresh Watermelon & Herbs

Essential Oils · Food & Recipes

Lemon Fresh

Delicious and Nutritious I recently extoled the virtues of chocolate—not that I likely had to twist anybody’s arm on that one—but there are certainly other delicious flavors that support good health. One of my dear friends actually doesn’t like chocolate at all. Her favorite flavor for sweet treats is lemon! I love lemon myself …lemon cake,… Continue reading Lemon Fresh

Food & Recipes

Chocolate for Breakfast?

Chocolate for breakfast? Is that scandalous? Sure, we’ve all had those sugary cereals, donuts and other chocolaty treats that taste great, but I’m talking about something that’s actually good for you…and fast! I’m sure you know that dark chocolate contains heart-healthy anti-oxidants, and it’s no secret that it’s delicious. The key is minimizing the sugar that also goes… Continue reading Chocolate for Breakfast?